Yoga

After the age of 30 when the bones reach their maximum mass it becomes essential to maintain the bone mass after that age. Marinating bone health is an important issue because decrease in it can cause medical conditions like osteoporosis. Apart from providing mental health, yoga can also provide bone Continue Reading

Migraine is a recurring headache caused by the enlargement of blood vessels around the brain and head. Migraines are often accompanied by intense headache, nausea, vomiting or sensitivity to light and strong odors. Although the causes of migraine are not clear, its common triggers include allergies, smoking, fasting, fluctuations in Continue Reading