Tea is the most consumed beverage, after water, throughout the world. Nothing beats a cup of hot tea to jump-start of your day. In summer, iced tea is equally refreshing. But do you know that drinking tea has its own health benefit such as lowering high cholesterol level, lowering blood pressure and preventing heart disease and cancer. The polyphenols contained in various types of teas are strong antioxidants which protect the blood stream from free radical damage.
Best Healthy Teas That You Must Drink Regularly To Keep Your Heart Healthy
1. Black Tea
Black tea does not contain as many polyphenols as green tea; but during its oxidation process, the changes that occur in its polyphenols produce certain unique compounds that have been found highly effective for lowering blood sugar level and triglycerides and increases HDL cholesterol level. The drop in LDL cholesterol reduces the risk of heart disease. The antioxidants contained in black tea protect the body from oxidative stress and prevent inflammation. Some researches show that drinking three cup of black tea daily for 2-3 months can lower the risk of blood pressure and cardiovascular diseases.
2. Green Tea
The steaming process of green tea with no oxidation helps to preserve the natural polyphenol which are potent antioxidants. The powerful antioxidants known as catechins, are known for their heart-healthy properties. The method of processing makes green tea preserve maximum catechins, thus making it helpful for preventing atherosclerosis (the buildup of plaque in the arteries). Drinking green tea regularly can lower LDL cholesterol and triglycerides, lower risk of heart disease and stroke.
3. White Tea
Harvested from the young buds, white tea is least processed and contains highest antioxidant levels. It is probably the purest form of tea. The flavonoids contained in it are highly beneficial for heart health and help to dilate the arteries. By thinning the blood, white tea helps to improve artery function, lowers blood pressure, and reduces bad cholesterol. By stimulating healthy blood vessels, white tea can help to prevent stroke as well.
4. Oolong Tea
Oolong tea contains combined qualities of black tea and green tea. Its crushed tea leaves are oxidized partially. This tea has a pleasant aroma and is naturally rich in antioxidant and contains vital vitamins and minerals like vitamin A, B, C, E and K and minerals like calcium, potassium, selenium, copper and manganese. It also contains folic acid and niacin. The method of processing provides oolong tea several polyphonic compounds which provide amazing health benefits. It helps to lower cholesterol level and reduces triglycerides, heart disease and inflammatory disorders.
5. Ginseng Tea
With its amazing blood thinning effect, Ginseng Tea can potentially boost your heart and improve your cholesterol profile. In fact, Ginseng Tea is a tasty replacement for other sugary beverages as it will not only cater astonishing slimming benefits, it will also keep consumption of excess sugar at bay.To maximize the health benefits of tea, steep it for at least 10-15 minutes. Drink hot or cold tea, but try drinking it without milk. To add extra health boost, squeeze few drops of lemon juice.