5 Foods to Help Erectile Dysfunction

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Like any health condition, the food you eat can have a big impact on how sexually potent you are. If you struggle with erectile dysfunction, take a look at your diet. Changing how you eat is just one way you can take control of your sexual health. There are many different reasons why men develop erectile dysfunction, but almost all of them can be addressed in part by improving what you eat.

When choosing your meals, you should be looking for things that increase and improve blood flow. This is the result that is the best treat erectile dysfunction. Foods you want to keep your eye out for include:

  1. Zinc
  2. Vitamin E
  3. Fruits
  4. Vegetables
  5. Fish oil

All five of these list items are encouraged in any diet, regardless of whether erectile dysfunction is a problem. Likewise, the things you want to avoid include foods high in fat, sodium and sugar. These are generally recognized to have negative health effects. Healing erectile dysfunction through diet simply means creating a healthier body in general.

Watermelon seems like an unassuming fruit, but it is chock full of citrulline, a nutrient that improves blood flow to the penis specifically. Citrulline becomes arginine in the body and works by relaxing blood vessels. The best part of the watermelon for erectile dysfunction is the rind. To make it palatable, add it to a homemade smoothie or juice drink.

Another fruit which can help aid erectile dysfunction is papaya. This beautiful fruit naturally contains arginine, a substance that is used in prescription drugs.

Garlic can help relax blood vessels and thus promote blood circulation. It encourages the body to produce hydrogen sulfide and naturally contains allicin, two substances that help your body pump blood effectively.

A zinc deficiency is often found in men with erectile dysfunction, but what kinds of food have this mineral in them? Meats high in zinc include turkey, chicken, lamb and salmon. Dairy products such as yogurt, cheese and milk also have high zinc content. Zinc helps your body produce more testosterone.

Vitamin E is another mineral that helps erectile dysfunction but it isn’t always clear what foods give you a boost. Nuts such as peanuts and almonds contain a good source of Vitamin E. Dark green veggies like broccoli and spinach or fruits such as mangoes are all naturally high in vitamin E.

Finding a doctor you trust is important when struggling with erectile dysfunction. He or she will likely tell you first and foremost that improving blood circulation is key. Improving your diet is an easy way to do this, and it brings benefits for your whole body as well. You will find that addressing your erectile dysfunction involves improving your health throughout your whole body.

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