Live Your Life Well

The 10 Tools

These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

  1. Connect with othersStay connectedTool 1
  2. Stay positiveStay PositiveTool 2
  3. Get physically activeGet Physically ActiveTool 3
  4. Help othersHelp OthersTool 4
  5. Get enough sleepGet enough sleepTool 5
  6. Create joy and satisfactionCreate Joy and SatisfactionTool 6
  7. Eat wellEat WellTool 7
  8. Take care of your spiritTake care of your spiritTool 8
  9. Deal better with hard timesDeal with hard timesTool 9
  10. Get professional help if you need itGet HelpTool 10
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How Stress Hurts

Self Assesment Tools: It can hard to know when you’re suffering from an unhealthy level of stress, and sometimes you’re dealing with more than just stress. To see where you might be having trouble, take one of our simple self-tests. Stress Screener Anxiety Screener Depression Screener Evolution was pretty savvy about danger. See a saber-tooth tiger, get moving! Today, flight—or fight, if necessary—still triggers major bodily changes, such as:

  • Sugars in the bloodstream increase to supply energy
  • Muscles tense so they're poised for action
  • Heart beats faster to get blood pumping
  • Digestion and other functions slow to save energy needed elsewhere

The problem is that our brains react to ominous loads of laundry and upcoming dentist visits like they were vicious predators. And the onslaught of today's stressors is fairly nonstop. When our bodies stay triggered for too long, lots of possible health problems can develop or worsen.

Stress may contribute to:

  • high blood pressure
  • heart disease and stroke
  • decreased immune defenses
  • cancer
  • stomach problems
  • poorer brain functioning

Stress also can lead to serious mental health problems, like depression and anxiety disorders.

Of course, you can't necessarily remove the sources of stress. But you can figure out ways to cope better with whatever comes your way. And decades of research suggest which steps are most likely to work.

Check out the 10 Tools to learn how to manage stress better and to Live Life Well.   

Are You Too Stressed?

Your stress reaction can boost your performance and get you through a crisis. But too much stress can lead to serious problems.

If you're concerned about your well-being, take a look at the symptoms of stress overload: 

  • fatigue
  • headaches
  • loss of concentration
  • difficulty making decisions
  • inability to control anger
  • increased use of alcohol, caffeine, cigarettes or drugs
  • increased or decreased eating
  • feeling overwhelmed
  • thinking often about what you need to do

If you want to measure your stress, take our stress test.



© 2014 Mental Health America | formerly known as the National Mental Health Association