The 10 Tools

These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

  1. Connect with othersStay connectedTool 1
  2. Stay positiveStay PositiveTool 2
  3. Get physically activeGet Physically ActiveTool 3
  4. Help othersHelp OthersTool 4
  5. Get enough sleepGet enough sleepTool 5
  6. Create joy and satisfactionCreate Joy and SatisfactionTool 6
  7. Eat wellEat WellTool 7
  8. Take care of your spiritTake care of your spiritTool 8
  9. Deal better with hard timesDeal with hard timesTool 9
  10. Get professional help if you need itGet HelpTool 10

Live Happy iPhone app
How stressed are you?

You Can Live Your Life Well

Welcome to Live Your Life Well, the website designed to help you cope better with stress and create more of the life you want.

Maybe you're holding down two jobs or can't find work. Maybe you're the parents of young children or the children of aging parents. Maybe you face a rush of daily demands or one potentially life-changing challenge. Whatever your situation, we are here to help.

The non-profit Mental Health America has been working for 100 years to promote well-being for all Americans. Now we have put together the 10 Tools to Live Your Life Well. Based on extensive scientific evidence, these tools can help you relax, grow and flourish. They can help you Live Your Life Well.

 

Read more more Success Stories

How happy are you with your life?

Take our survey from SELF, Discovery Health and Mental Health America. We live in stressful times—the economy, terrorism, not to mention day-to-day responsibilities! How are you holding up? SELF, along with Discovery Health and Mental Health America, wants to know how you're feeling....
Take the survey

Discovery Health & Self  

 

 

Gratitude is a great mood booster!