Live Your Life Well

The 10 Tools

These proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

  1. Connect with othersStay connectedTool 1
  2. Stay positiveStay PositiveTool 2
  3. Get physically activeGet Physically ActiveTool 3
  4. Help othersHelp OthersTool 4
  5. Get enough sleepGet enough sleepTool 5
  6. Create joy and satisfactionCreate Joy and SatisfactionTool 6
  7. Eat wellEat WellTool 7
  8. Take care of your spiritTake care of your spiritTool 8
  9. Deal better with hard timesDeal with hard timesTool 9
  10. Get professional help if you need itGet HelpTool 10
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Mental health community

Contact Us


Live Your Life Well is a program of Mental Health America, the country's leading nonprofit dedicated to helping all people live mentally healthier lives. Now celebrating its 100th anniversary, Mental Health America supports well-being nationwide with more than 300 local affiliates.

Mental Health America
2000 N. Beauregard Street, 6th Floor
Alexandria, Virginia 22311

Phone: (703) 684-7722
Toll-free: (800) 969-6642
TTY: (800) 433-5959
Fax: (703) 684-5968

For help finding treatment, support groups, medication information, help paying for treatment, and other mental health-related services, visit our Frequently Asked Questions or contact Mental Health America or your local Mental Health America affiliate.

If you or someone you know is in crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.
















© 2014 Mental Health America | formerly known as the National Mental Health Association